Ruth Millington's Extreme Holidays Podcast

EPISODE 10: 2022 NEW YEAR MESSAGE - HOW TRAVEL HELPS YOUR MENTAL HEALTH

January 08, 2022 Ruth Millington Episode 10
Ruth Millington's Extreme Holidays Podcast
EPISODE 10: 2022 NEW YEAR MESSAGE - HOW TRAVEL HELPS YOUR MENTAL HEALTH
Show Notes

A HAPPY 2022 FROM THE EXTREME HOLIDAYS PODCAST!

Here’s a very special New Year message from me and some of my guests about how travel can help your mental health. Never has it been more important to take care of ourselves particularly as we face challenging times ahead with the pandemic. Even if you currently can't travel abroad, many of us still can travel within the country we live in, and we all can certainly dream of our next travel adventure! 

So listen in and let your mind wander!

A big thanks to Ellis Charlesworth, Gail Aldwin, Peter H. Fogtdal, Elicia Miller, David T. Garrison, Hannah Scott, Graydon Hazenburg, Iain Pilbeam, Claudia Stachelhaus, and Dr. Kimberly Brown for recording their special messages.

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Sponsor

A huge thanks to today’s sponsor HelpYouFind.Me a secure - yet simple - way to share private data for use in emergency situations that is end-to-end encrypted and accessible only by you and the people you choose to share it with. Perfect for the extreme traveller! Find out more at https://helpyoufind.me/Extreme10 and get a 10% discount when you sign up!

Production (for this episode)

Creator, co-producer, writer and host: Ruth Millington
Music credit: Romantic Memories (Main) by ZakharValaha